Updated 2008-09-22 17:06:19 ID=127:2

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The Mediterranean Diet - defensive healthy eating.

We are big advocates of the Mediterranean Diet, not just because recipes are delicious and easy to prepare, but also because the diet not only maintains, but can actually improve your health.


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A tip from Sue!

A good cook should control the salt and spices!

Do not use salted butter, garlic powder, or heavily salted canned foods. Instead, if you need butter, use unsalted butter and then add in the salt separately so that YOU control the amount of salt you need. The same goes for spices. Using commercially salted and seasoned products will homogenize the taste of your recipes. When you eat something, you should be able to taste all the individual.flavors of a dish.