Updated 2008-09-22 17:06:19 ID=127:2

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The Mediterranean Diet - defensive healthy eating.

We are big advocates of the Mediterranean Diet, not just because recipes are delicious and easy to prepare, but also because the diet not only maintains, but can actually improve your health.


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A tip from Sue!

Make your salt and pepper your "right -hand" aid

An easy tool to have handy at all times in your kitchen is your customized combined salt and pepper shaker. Buy a clear plastic shaker with a handle on it. Make yourself a "customized salt and pepper combo or "house blend." Ours is three parts ground pepper to one part salt. Having one of these handy really cuts the prep time down when doing breading and preliminary cooking!