Updated 2008-09-22 17:06:19 ID=127:2


The Mediterranean Diet - defensive healthy eating.

We are big advocates of the Mediterranean Diet, not just because recipes are delicious and easy to prepare, but also because the diet not only maintains, but can actually improve your health.

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Past News and Article Archive Directory

A tip from Sue!

Shake That Can!

When selecting a can of vegetables, fruit or stew-like contents, while holding the can in your hand and carefully rotating it back and forth, you can tell just HOW MUCH volume is made up of actual solids versus liquid (i.e buying a can of canned whole tomatoes in their juices). The less slippage back and forth, the higher the solid food-content versus liquid and a better bargain for the price!