Updated 2008-09-22 17:06:19 ID=127:2

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The Mediterranean Diet - defensive healthy eating.

We are big advocates of the Mediterranean Diet, not just because recipes are delicious and easy to prepare, but also because the diet not only maintains, but can actually improve your health.


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A tip from Sue!

Eating well with no guilt!

For those health-conscious, alternate a "healthy meal" just before and after a "splurge meal." You can enjoy the food much more when you're not plagued by guilt! And this keeps you on a self-imposed "mini-diet" and maintains your weight much better than if you haphazardly eat at random.