Updated 2008-09-22 17:06:19 ID=127:2

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The Mediterranean Diet - defensive healthy eating.

We are big advocates of the Mediterranean Diet, not just because recipes are delicious and easy to prepare, but also because the diet not only maintains, but can actually improve your health.


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A tip from Sue!

Get a Black Pepper Mill

There's nothing that substitutes for freshly cracked black pepper. You can find pepper mills in all price ranges. Just get one that looks like it will hold up well over continual use. Freshly cracked black pepper can really enhance the smell and final taste of a recipe!